[Author's Home Page]   [About the Author]     Welcome:    ---    LOGIN/Control Panel

 What's On Yor Mind?      48165 Blogs Read

good food for ya

Grilled Vegetable Sandwich
Here’s a delicious sandwich.

Take a yellow squash, a zucchini, a carrot, a green or yellow pepper, some onion and mushrooms. Cut them in long, narrow strips.

Now get a skillet, put in 1 tablespoon olive oil, and a vegetable (or chicken) bouillon cube, and sauté the vegetables. Cook about 5-7 minutes until slightly soft, but not over cooked.

When done, put a few slices of each vegetable on a bun with two slices of cheese. And enjoy.

This is a delicious, low-fat, healthy lunch. It gives you three food groups: vegetables, grains, and protein. Not to mention minerals, and living energy from fresh produce.

Posted: April 17, 2005 

Comment Here

Excellent Good Average Poor Bad


Email Address



Get your free blog site Now!
Terms of Use

  [ BlogBud.com ]   [ Privacy Statement ]   [ Terms of Use ]    [ Start a Free Site ]
     ©2000 - 2012 Individual Authors of the Blog.   All rights reserved by authors.
Remove ads from scarletmoon -  Just $2 a month [ Click Here ]
Remove ads from scarletmoon -  Just $1 a month with a yearly subscription [ Click Here ]